Advanced Food Comparison

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Nutrient Bagels, whole grain white Bread, french or vienna, whole wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
239
kcal
Carbohydrate (g)
54.52
g
49.1
g
Fat (g)
0
g
1.04
g
Protein (g)
9.3
g
8.33
g
Fiber (g)
4.7
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.25
%
9.47
%
Vitamins (%)
13.3
%
10.16
%
Minerals (%)
10.11
%
9.39
%