Advanced Food Comparison

Reset
Nutrient English muffins, whole grain white Pancakes, plain, reduced fat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
269
kcal
Carbohydrate (g)
50.17
g
57.32
g
Fat (g)
1.75
g
1.9
g
Protein (g)
7.02
g
5.71
g
Fiber (g)
3.5
g
1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.04
%
8.02
%
Vitamins (%)
6.31
%
9.35
%
Minerals (%)
8.06
%
7.24
%