Advanced Food Comparison

Reset
Nutrient English muffins, whole grain white Bread, french or vienna, whole wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
245
kcal
239
kcal
Carbohydrate (g)
50.17
g
49.1
g
Fat (g)
1.75
g
1.04
g
Protein (g)
7.02
g
8.33
g
Fiber (g)
3.5
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.04
%
9.47
%
Vitamins (%)
6.31
%
10.16
%
Minerals (%)
8.06
%
9.39
%