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Nutrient Rolls, hamburger, whole grain white, calcium-fortified Bagels, whole grain white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
255
kcal
Carbohydrate (g)
46.5
g
54.52
g
Fat (g)
3.49
g
0
g
Protein (g)
9.3
g
9.3
g
Fiber (g)
2.3
g
4.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.61
%
11.25
%
Vitamins (%)
11.55
%
13.3
%
Minerals (%)
12.28
%
10.11
%