Advanced Food Comparison

Reset
Nutrient Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Bread, chapati or roti, whole wheat, commercially prepared, frozen
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
309
kcal
299
kcal
Carbohydrate (g)
49.09
g
46.13
g
Fat (g)
9.34
g
9.2
g
Protein (g)
7.25
g
7.85
g
Fiber (g)
4.9
g
9.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.7
%
12.03
%
Vitamins (%)
4.13
%
9.65
%
Minerals (%)
5.51
%
14.79
%