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Nutrient Spiny Lobster Blue Crab
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
112
kcal
87
kcal
Carbohydrate (g)
2.43
g
0.04
g
Fat (g)
1.51
g
1.08
g
Protein (g)
20.6
g
18.06
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
68.86
%
68.82
%
Micronutrients (%)
13.06
%
13.63
%
Vitamins (%)
11.5
%
12.08
%
Minerals (%)
15.28
%
15.88
%