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Nutrient Abalone Mollusks, abalone, mixed species, cooked, fried
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
89
kcal
189
kcal
Carbohydrate (g)
5.11
g
11.05
g
Fat (g)
0.65
g
6.78
g
Protein (g)
14.54
g
19.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.95
%
64.13
%
Micronutrients (%)
10.88
%
12.41
%
Vitamins (%)
11.88
%
10.95
%
Minerals (%)
10.06
%
14.51
%