Advanced Food Comparison

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Nutrient Abalone Common Octopus
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
89
kcal
82
kcal
Carbohydrate (g)
5.11
g
2.2
g
Fat (g)
0.65
g
1.04
g
Protein (g)
14.54
g
14.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.95
%
63.92
%
Micronutrients (%)
10.88
%
13.91
%
Vitamins (%)
11.88
%
13.27
%
Minerals (%)
10.06
%
14.61
%