Advanced Food Comparison

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Nutrient Abalone Squid
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
89
kcal
92
kcal
Carbohydrate (g)
5.11
g
3.08
g
Fat (g)
0.65
g
1.38
g
Protein (g)
14.54
g
15.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.95
%
63.89
%
Micronutrients (%)
10.88
%
13.02
%
Vitamins (%)
11.88
%
10.0
%
Minerals (%)
10.06
%
15.72
%