Advanced Food Comparison

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Nutrient Clam Squid
1 large 100.0 g
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Weight (g)
20
g
100
g
Energy (kcal)
17
kcal
92
kcal
Carbohydrate (g)
0.71
g
3.08
g
Fat (g)
0.19
g
1.38
g
Protein (g)
2.93
g
15.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.14
%
63.89
%
Micronutrients (%)
4.39
%
13.02
%
Vitamins (%)
7.63
%
10.0
%
Minerals (%)
1.72
%
15.72
%