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Nutrient Clam Blue Mussel
1 lb (with shell), yield after shell removed 100.0 g
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Weight (g)
68
g
100
g
Energy (kcal)
58
kcal
86
kcal
Carbohydrate (g)
2.43
g
3.69
g
Fat (g)
0.65
g
2.24
g
Protein (g)
9.98
g
11.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.14
%
63.97
%
Micronutrients (%)
7.37
%
16.08
%
Vitamins (%)
9.05
%
13.92
%
Minerals (%)
5.86
%
18.23
%