Advanced Food Comparison

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Nutrient Clam Squid
1 medium 100.0 g
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Weight (g)
14.5
g
100
g
Energy (kcal)
12
kcal
92
kcal
Carbohydrate (g)
0.52
g
3.08
g
Fat (g)
0.14
g
1.38
g
Protein (g)
2.13
g
15.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.14
%
63.89
%
Micronutrients (%)
3.19
%
13.02
%
Vitamins (%)
5.53
%
10.0
%
Minerals (%)
1.25
%
15.72
%