Advanced Food Comparison

Reset
Nutrient Blue Mussel Cuttlefish
1 medium 100.0 g
Remove Remove
Weight (g)
16
g
100
g
Energy (kcal)
14
kcal
79
kcal
Carbohydrate (g)
0.59
g
0.82
g
Fat (g)
0.36
g
0.7
g
Protein (g)
1.9
g
16.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.91
%
Micronutrients (%)
5.04
%
16.86
%
Vitamins (%)
7.15
%
16.89
%
Minerals (%)
3.43
%
17.96
%