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Nutrient Blue Mussel Squid
1 medium 100.0 g
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Weight (g)
16
g
100
g
Energy (kcal)
14
kcal
92
kcal
Carbohydrate (g)
0.59
g
3.08
g
Fat (g)
0.36
g
1.38
g
Protein (g)
1.9
g
15.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.89
%
Micronutrients (%)
5.04
%
13.02
%
Vitamins (%)
7.15
%
10.0
%
Minerals (%)
3.43
%
15.72
%