Advanced Food Comparison

Reset
Nutrient Blue Mussel Farmed Eastern Oyster
1 medium 100.0 g
Remove Remove
Weight (g)
16
g
100
g
Energy (kcal)
14
kcal
59
kcal
Carbohydrate (g)
0.59
g
5.53
g
Fat (g)
0.36
g
1.55
g
Protein (g)
1.9
g
5.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.94
%
Micronutrients (%)
5.04
%
17.22
%
Vitamins (%)
7.15
%
10.69
%
Minerals (%)
3.43
%
24.02
%