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Nutrient Blue Mussel Common Octopus
1 small 100.0 g
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Weight (g)
10
g
100
g
Energy (kcal)
9
kcal
82
kcal
Carbohydrate (g)
0.37
g
2.2
g
Fat (g)
0.22
g
1.04
g
Protein (g)
1.19
g
14.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.92
%
Micronutrients (%)
3.15
%
13.91
%
Vitamins (%)
4.47
%
13.27
%
Minerals (%)
2.14
%
14.61
%