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Nutrient Blue Mussel Squid
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
86
kcal
92
kcal
Carbohydrate (g)
3.69
g
3.08
g
Fat (g)
2.24
g
1.38
g
Protein (g)
11.9
g
15.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.97
%
63.89
%
Micronutrients (%)
16.08
%
13.02
%
Vitamins (%)
13.92
%
10.0
%
Minerals (%)
18.23
%
15.72
%