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Nutrient Common Octopus Abalone
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
70
kcal
105
kcal
Carbohydrate (g)
1.87
g
6.01
g
Fat (g)
0.88
g
0.76
g
Protein (g)
12.67
g
17.1
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.92
%
63.95
%
Micronutrients (%)
12.34
%
12.79
%
Vitamins (%)
12.43
%
13.97
%
Minerals (%)
12.42
%
11.84
%