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Nutrient Common Octopus Blue Mussel
3 oz 100.0 g
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Weight (g)
85
g
100
g
Energy (kcal)
70
kcal
86
kcal
Carbohydrate (g)
1.87
g
3.69
g
Fat (g)
0.88
g
2.24
g
Protein (g)
12.67
g
11.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.92
%
63.97
%
Micronutrients (%)
12.34
%
16.08
%
Vitamins (%)
12.43
%
13.92
%
Minerals (%)
12.42
%
18.23
%