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Nutrient Squid Common Octopus
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
92
kcal
82
kcal
Carbohydrate (g)
3.08
g
2.2
g
Fat (g)
1.38
g
1.04
g
Protein (g)
15.58
g
14.91
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.89
%
63.92
%
Micronutrients (%)
13.02
%
13.91
%
Vitamins (%)
10.0
%
13.27
%
Minerals (%)
15.72
%
14.61
%