Advanced Food Comparison

Reset
Nutrient Fish, tuna, light, canned in oil, without salt, drained solids Fish, tuna, white, canned in water, without salt, drained solids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
198
kcal
128
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.21
g
2.97
g
Protein (g)
29.13
g
23.62
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.43
%
75.42
%
Micronutrients (%)
12.45
%
8.75
%
Vitamins (%)
15.13
%
8.11
%
Minerals (%)
10.95
%
9.89
%