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Nutrient Fish, lingcod, cooked, dry heat Fish, mackerel, king, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
109
kcal
134
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.36
g
2.56
g
Protein (g)
22.64
g
26
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.39
%
75.45
%
Micronutrients (%)
10.79
%
16.14
%
Vitamins (%)
13.09
%
23.15
%
Minerals (%)
9.52
%
11.15
%