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Nutrient Fish, pout, ocean, cooked, dry heat Fish, butterfish, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
102
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.17
g
10.28
g
Protein (g)
21.33
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.41
%
Micronutrients (%)
8.28
%
11.74
%
Vitamins (%)
7.38
%
14.22
%
Minerals (%)
9.62
%
10.38
%