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Nutrient Fish, pout, ocean, cooked, dry heat Fish, sablefish, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
102
kcal
250
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
1.17
g
19.62
g
Protein (g)
21.33
g
17.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.45
%
Micronutrients (%)
8.28
%
10.92
%
Vitamins (%)
7.38
%
12.64
%
Minerals (%)
9.62
%
10.16
%