Advanced Food Comparison

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Nutrient Fish, scup, cooked, dry heat Fish, spot, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
135
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.5
g
6.28
g
Protein (g)
24.21
g
23.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.45
%
Micronutrients (%)
10.61
%
13.43
%
Vitamins (%)
12.62
%
18.4
%
Minerals (%)
9.58
%
10.01
%