Advanced Food Comparison

Reset
Nutrient Fish, seatrout, mixed species, cooked, dry heat Fish, whitefish, mixed species, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
133
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.63
g
7.51
g
Protein (g)
21.46
g
24.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.44
%
75.44
%
Micronutrients (%)
11.61
%
8.47
%
Vitamins (%)
14.6
%
10.49
%
Minerals (%)
9.78
%
7.28
%