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Nutrient Fish, shad, american, cooked, dry heat Fish, butterfish, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
252
kcal
187
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.65
g
10.28
g
Protein (g)
21.71
g
22.15
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.38
%
75.41
%
Micronutrients (%)
11.29
%
11.74
%
Vitamins (%)
12.68
%
14.22
%
Minerals (%)
10.84
%
10.38
%