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Nutrient Fish, shad, american, cooked, dry heat Fish, pout, ocean, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
252
kcal
102
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
17.65
g
1.17
g
Protein (g)
21.71
g
21.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.38
%
75.42
%
Micronutrients (%)
11.29
%
8.28
%
Vitamins (%)
12.68
%
7.38
%
Minerals (%)
10.84
%
9.62
%