Advanced Food Comparison

Reset
Nutrient Fish, spot, cooked, dry heat Fish, scup, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
135
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.28
g
3.5
g
Protein (g)
23.73
g
24.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
75.4
%
Micronutrients (%)
13.43
%
10.61
%
Vitamins (%)
18.4
%
12.62
%
Minerals (%)
10.01
%
9.58
%