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Nutrient Fish, spot, cooked, dry heat Fish, whitefish, mixed species, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
158
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.28
g
7.51
g
Protein (g)
23.73
g
24.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.45
%
75.44
%
Micronutrients (%)
13.43
%
8.47
%
Vitamins (%)
18.4
%
10.49
%
Minerals (%)
10.01
%
7.28
%