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Nutrient Fish, turbot, european, cooked, dry heat Fish, pout, ocean, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
102
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.78
g
1.17
g
Protein (g)
20.58
g
21.33
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.4
%
75.42
%
Micronutrients (%)
10.52
%
8.28
%
Vitamins (%)
12.57
%
7.38
%
Minerals (%)
9.44
%
9.62
%