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Nutrient Fish, roughy, orange, cooked, dry heat Fish, shad, american, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
252
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.9
g
17.65
g
Protein (g)
22.64
g
21.71
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.03
%
75.38
%
Micronutrients (%)
6.94
%
11.29
%
Vitamins (%)
4.76
%
12.68
%
Minerals (%)
9.28
%
10.84
%