Advanced Food Comparison

Reset
Nutrient Fish, roughy, orange, cooked, dry heat Fish, spot, cooked, dry heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.9
g
6.28
g
Protein (g)
22.64
g
23.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.03
%
75.45
%
Micronutrients (%)
6.94
%
13.43
%
Vitamins (%)
4.76
%
18.4
%
Minerals (%)
9.28
%
10.01
%