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Nutrient Fish, roughy, orange, cooked, dry heat Fish, whitefish, mixed species, cooked, dry heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
105
kcal
172
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
0.9
g
7.51
g
Protein (g)
22.64
g
24.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.03
%
75.44
%
Micronutrients (%)
6.94
%
8.47
%
Vitamins (%)
4.76
%
10.49
%
Minerals (%)
9.28
%
7.28
%