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Nutrient Lima beans, large, mature seeds, canned Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
79
kcal
77
kcal
Carbohydrate (g)
14.91
g
13.63
g
Fat (g)
0.17
g
0.55
g
Protein (g)
4.93
g
4.74
g
Fiber (g)
4.8
g
3.3
g
Amino Acid Score (%)
45.33
%
48.36
%
Micronutrients (%)
4.41
%
3.72
%
Vitamins (%)
2.45
%
2.8
%
Minerals (%)
6.4
%
4.76
%