Advanced Food Comparison

Reset
Nutrient Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
172
kcal
Carbohydrate (g)
8.36
g
8.36
g
Fat (g)
8.97
g
8.97
g
Protein (g)
18.21
g
18.21
g
Fiber (g)
6
g
6
g
Amino Acid Score (%)
52.05
%
52.05
%
Micronutrients (%)
9.98
%
10.03
%
Vitamins (%)
6.8
%
6.8
%
Minerals (%)
12.82
%
13.5
%