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Nutrient Tofu, salted and fermented (fuyu) Extra Firm Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
116
kcal
83
kcal
Carbohydrate (g)
4.38
g
1.18
g
Fat (g)
8
g
5.26
g
Protein (g)
8.92
g
9.98
g
Fiber (g)
-
g
1
g
Amino Acid Score (%)
46.86
%
29.92
%
Micronutrients (%)
10.74
%
6.18
%
Vitamins (%)
2.98
%
2.74
%
Minerals (%)
18.19
%
9.18
%