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Nutrient Yardlong Beans Yardlong beans, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
347
kcal
118
kcal
Carbohydrate (g)
61.91
g
21.09
g
Fat (g)
1.31
g
0.45
g
Protein (g)
24.33
g
8.29
g
Fiber (g)
11
g
3.8
g
Amino Acid Score (%)
48.69
%
48.57
%
Micronutrients (%)
23.55
%
7.26
%
Vitamins (%)
20.04
%
5.9
%
Minerals (%)
28.17
%
8.93
%