Advanced Food Comparison

Reset
Nutrient Yardlong Beans Catjang Cowpeas
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
347
kcal
343
kcal
Carbohydrate (g)
61.91
g
59.64
g
Fat (g)
1.31
g
2.07
g
Protein (g)
24.33
g
23.85
g
Fiber (g)
11
g
10.7
g
Amino Acid Score (%)
48.69
%
48.7
%
Micronutrients (%)
23.55
%
23.71
%
Vitamins (%)
20.04
%
18.5
%
Minerals (%)
28.17
%
29.81
%