Advanced Food Comparison

Reset
Nutrient Yardlong beans, mature seeds, cooked, boiled, without salt Beans, adzuki, mature seeds, cooked, boiled, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
128
kcal
Carbohydrate (g)
21.09
g
24.77
g
Fat (g)
0.45
g
0.1
g
Protein (g)
8.29
g
7.52
g
Fiber (g)
3.8
g
7.3
g
Amino Acid Score (%)
48.57
%
38.17
%
Micronutrients (%)
6.9
%
6.57
%
Vitamins (%)
5.89
%
4.88
%
Minerals (%)
8.25
%
8.47
%