Advanced Food Comparison

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Nutrient Yardlong beans, mature seeds, cooked, boiled, without salt Beans, kidney, all types, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
127
kcal
Carbohydrate (g)
21.09
g
22.8
g
Fat (g)
0.45
g
0.5
g
Protein (g)
8.29
g
8.67
g
Fiber (g)
3.8
g
6.4
g
Amino Acid Score (%)
48.57
%
49.77
%
Micronutrients (%)
6.9
%
6.7
%
Vitamins (%)
5.89
%
5.79
%
Minerals (%)
8.25
%
7.93
%