Advanced Food Comparison

Reset
Nutrient Yardlong beans, mature seeds, cooked, boiled, without salt Yardlong Beans
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
347
kcal
Carbohydrate (g)
21.09
g
61.91
g
Fat (g)
0.45
g
1.31
g
Protein (g)
8.29
g
24.33
g
Fiber (g)
3.8
g
11
g
Amino Acid Score (%)
48.57
%
48.69
%
Micronutrients (%)
6.9
%
23.55
%
Vitamins (%)
5.89
%
20.04
%
Minerals (%)
8.25
%
28.17
%