Advanced Food Comparison

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Nutrient Winged Beans Winged beans, mature seeds, cooked, boiled, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
409
kcal
147
kcal
Carbohydrate (g)
41.71
g
14.94
g
Fat (g)
16.32
g
5.84
g
Protein (g)
29.65
g
10.62
g
Fiber (g)
25.9
g
-
g
Amino Acid Score (%)
58.54
%
49.88
%
Micronutrients (%)
22.15
%
9.7
%
Vitamins (%)
13.63
%
3.7
%
Minerals (%)
31.02
%
15.55
%