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Nutrient Beans, kidney, red, mature seeds, canned, drained solids Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
139
kcal
Carbohydrate (g)
21.49
g
22.53
g
Fat (g)
1.05
g
2.77
g
Protein (g)
7.98
g
7.05
g
Fiber (g)
5.5
g
6.4
g
Amino Acid Score (%)
43.21
%
51.64
%
Micronutrients (%)
4.1
%
4.83
%
Vitamins (%)
1.3
%
2.16
%
Minerals (%)
6.81
%
7.47
%