Advanced Food Comparison

Reset
Nutrient Beans, pinto, canned, drained solids Refried beans, canned, traditional style
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
90
kcal
Carbohydrate (g)
20.22
g
13.55
g
Fat (g)
0.9
g
2.01
g
Protein (g)
6.99
g
4.98
g
Fiber (g)
5.5
g
3.7
g
Amino Acid Score (%)
40.24
%
55.32
%
Micronutrients (%)
3.75
%
4.54
%
Vitamins (%)
1.05
%
2.79
%
Minerals (%)
6.34
%
6.1
%