Advanced Food Comparison

Reset
Nutrient Beans, pinto, canned, drained solids Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
139
kcal
Carbohydrate (g)
20.22
g
22.53
g
Fat (g)
0.9
g
2.77
g
Protein (g)
6.99
g
7.05
g
Fiber (g)
5.5
g
6.4
g
Amino Acid Score (%)
40.24
%
51.64
%
Micronutrients (%)
3.75
%
4.83
%
Vitamins (%)
1.05
%
2.16
%
Minerals (%)
6.34
%
7.47
%