Advanced Food Comparison

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Nutrient Beans, pinto, canned, drained solids Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
114
kcal
121
kcal
Carbohydrate (g)
20.22
g
20.8
g
Fat (g)
0.9
g
0.93
g
Protein (g)
6.99
g
8.12
g
Fiber (g)
5.5
g
6
g
Amino Acid Score (%)
40.24
%
43.18
%
Micronutrients (%)
3.75
%
4.57
%
Vitamins (%)
1.05
%
2.03
%
Minerals (%)
6.34
%
6.55
%