Advanced Food Comparison

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Nutrient Extra Firm Tofu
100.0 g
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Weight (g)
100
g
Energy (kcal)
83
kcal
Carbohydrate (g)
1.18
g
Fat (g)
5.26
g
Protein (g)
9.98
g
Fiber (g)
1
g
Amino Acid Score (%)
29.92
%
Micronutrients (%)
6.18
%
Vitamins (%)
2.74
%
Minerals (%)
9.18
%