Advanced Food Comparison

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Nutrient Extra Firm Tofu Soft Tofu
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
61
kcal
Carbohydrate (g)
1.18
g
1.18
g
Fat (g)
5.26
g
3.69
g
Protein (g)
9.98
g
7.17
g
Fiber (g)
1
g
0.2
g
Amino Acid Score (%)
29.92
%
47.02
%
Micronutrients (%)
6.18
%
4.13
%
Vitamins (%)
2.74
%
2.09
%
Minerals (%)
9.18
%
5.85
%