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Nutrient Extra Firm Tofu Tofu, fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
270
kcal
Carbohydrate (g)
1.18
g
8.86
g
Fat (g)
5.26
g
20.18
g
Protein (g)
9.98
g
18.82
g
Fiber (g)
1
g
3.9
g
Amino Acid Score (%)
29.92
%
46.88
%
Micronutrients (%)
6.18
%
11.59
%
Vitamins (%)
2.74
%
3.15
%
Minerals (%)
9.18
%
18.39
%